Cultivating the Power of the Heart - March 21, 2026 - 10am-12pm or April 2 - 5:30-7:30pm
Understanding the power of the heart is a foundational concept in the Inner Compass Series. Learning how to work with the power of the heart is a foundational skill in the Inner Compass Series. Studies show that anchoring in the heart not only improves sleep, mood and overall health, it also helps us access deeper knowledge of self, regulate our nervous systems and tune into the wisdom of whole-body awareness.
This 2-hour Zoom workshop will present information about how and why the heart is so important - beyond pumping blood throughout the body. This experiential workshop will focus on the importance of your awareness and will help you differentiate when you are listening to the mind and when you are listening to the heart. You will also explore the best time to listen to either. You will leave this workshop with heart-focused practices that have been shown to increase one's capacity to become more regulated and guided by the heart, which you can take into your own life as you grow your own inner compass. These two workshop hours are private, sacred time with yourself. You will not be asked to share your experience with the group during the workshop period. However, I will keep the group open for an additional hour (optional) to answer questions and respond to any experiences you would like to share. I encourage you to join this part of the workshop, as you will have an opportunity for support, belong to a learning community and learn from others.
You will need paper or a journal, and a favorite pen or pencil. You will also need internet access and a device with the Zoom application to log into the workshop. You may wish to wear comfortable clothes and have water or tea, or whatever supports you nearby.
Saturday March 21, 2026 from 10am-12pm or Thursday April 2, 2026 from 5:30-7:30pm
Location: Zoom in a private, peaceful setting of your choice
RSVP: email [email protected] to reserve your space or complete the form below!
Cost: $150/person (limited scholarship spots are available - please inquire by email)
Payment: Venmo, Zelle or Credit Card
Please register at least 48 hours before your selected workshop to reserve your spot!
Understanding the power of the heart is a foundational concept in the Inner Compass Series. Learning how to work with the power of the heart is a foundational skill in the Inner Compass Series. Studies show that anchoring in the heart not only improves sleep, mood and overall health, it also helps us access deeper knowledge of self, regulate our nervous systems and tune into the wisdom of whole-body awareness.
This 2-hour Zoom workshop will present information about how and why the heart is so important - beyond pumping blood throughout the body. This experiential workshop will focus on the importance of your awareness and will help you differentiate when you are listening to the mind and when you are listening to the heart. You will also explore the best time to listen to either. You will leave this workshop with heart-focused practices that have been shown to increase one's capacity to become more regulated and guided by the heart, which you can take into your own life as you grow your own inner compass. These two workshop hours are private, sacred time with yourself. You will not be asked to share your experience with the group during the workshop period. However, I will keep the group open for an additional hour (optional) to answer questions and respond to any experiences you would like to share. I encourage you to join this part of the workshop, as you will have an opportunity for support, belong to a learning community and learn from others.
You will need paper or a journal, and a favorite pen or pencil. You will also need internet access and a device with the Zoom application to log into the workshop. You may wish to wear comfortable clothes and have water or tea, or whatever supports you nearby.
Saturday March 21, 2026 from 10am-12pm or Thursday April 2, 2026 from 5:30-7:30pm
Location: Zoom in a private, peaceful setting of your choice
RSVP: email [email protected] to reserve your space or complete the form below!
Cost: $150/person (limited scholarship spots are available - please inquire by email)
Payment: Venmo, Zelle or Credit Card
Please register at least 48 hours before your selected workshop to reserve your spot!